How to Avoid Feeling Drained After Christmas: A Four-Point Plan

How to Avoid Feeling Drained After Christmas: A Four-Point Plan

The festive season is often described as both joyful and stressful. A study found that 89% of US adults feel stressed during the holidays, and many admit their stress levels are highest at this time of year. Together with financial strain and emotional exhaustion post-Christmas, it is understandable why many start January feeling drained. This blog post aims to help you prevent such a scenario and truly embrace the joy of the holiday season. 

### A Joyous yet Stressful Season 

For many, Christmas, intended to be a period of celebration, leaves people emotionally, financially, and spiritually drained. While the season is meant to bring peace and joy, for many, it results in stress and exhaustion. The pressure to spend excessively and engage in numerous activities leads to post-Christmas weariness. 

### Slow Down and Simplify 

First, slow down and simplify your holiday season. Letting the calendar control you by saying yes to every commitment is not synonymous with peace. Remember, memorable Christmas moments aren't about the lavishness of the celebrations, but the simple act of being with family and cherishing the greatest gift of all, Jesus Christ. 

### Set Financial and Emotional Limits 

Next, set financial limits and boundaries early. Create a budget and establish emotional boundaries well before December starts. Saying no to some invitations can prevent holiday anxiety. Communicate these intentions lovingly to your family to avoid misunderstandings. Proper planning and clear communication are essential. 

### Focus on People, Not Presents 

Third, focus on people. The laughter, connections, and time spent with family are what you will remember—not the gifts. As our life journeys progress, people become more valuable, especially those who are no longer with us. Before December begins, focus on creating lasting memories with loved ones. 

### Rest and Reflect 

Finally, use this time to rest and reflect. Spend time in gratitude and prayer, focusing on the true meaning of Christmas and the birth of Jesus. Let this be a time of renewal and a deeper perspective away from holiday noise. As noted in the Bible verse, "Come to me all you who are weary and burdened, and I will give you rest" (Matthew 11:28). Embrace rest as a gift offered by your faith. 

### Your Action Item 

Build rest into your schedule now. Set aside one quiet night each week for yourself and family, without distractions like shopping or screens. Use this time for gratitude, prayer, and stillness, and plan several such moments throughout the holidays. This will make a noticeable difference, helping you focus on the true reason for the season. 

### Join Our Community 

In our mission to foster financial confidence and faith, we have launched the Financially Confident Christian community. Join us at financiallyconfidentchristian.com/join to be part of a supportive community that encourages spiritual and financial growth. 

Remember, true rest in the holiday season comes not from control but from surrendering to peace and allowing Christ to define your season, not pressure. Let your heart be renewed through Christmas, embodying a financially savvy and spiritually rested state throughout the year.